What to expect
I practise using an Integrative approach which means I draw upon different approaches and techniques, working closely with your individual needs, pace and personal story.
We can feel stuck at times and there may be a sense that something doesn’t feel right. Counselling is a collaborative process . I can help you navigate through personal challenges where you can explore what is troubling you. My priority is creating a supportive, safe, confidential space where you guide the conversation. It is important that you feel comfortable expressing yourself openly and honestly without fear of judgement.
The aim of counselling is to bring awareness and positive change to your life, offering a pathway to enhanced self-awareness.
Practice Description
What happens next?
If you would like a free 30-minute introductory telephone or online chat, please get in touch. This can be an opportunity to have a relaxed conversation, ask any questions you may have and get a feel for my approach.
If you decide to continue, our first session will include sharing some personal details for my records and for us to create an agreement that works for both of us and that meets any legal requirements to keep our work together safe and professional. We can discuss the number of sessions needed and best approach moving forward. How we work together is always open for discussion.
I offer face to face, zoom and telephone appointments and can sometimes offer evenings and weekends for clients that may have a busy schedule during the week. Sessions typically last 50 minutes at the same time every week and can be short term or longer term therapy depending on your needs.
Types of therapy
Behavioural, Cognitive, Humanistic, Integrative, Person Centred, Psychodynamic, Relational
Clients I work with
Young people (11-17)
Young Adults (18-24)
Adults (25-64)
Older Adults (65+)
How I deliver counselling
In Person
Online
Short term therapy
Long term therapy
What I can help with
Anxiety, Depression, low self-esteem, Addiction, Trauma, Loss, Abuse-Sexual/Domestic, ADHD/Neurodiversity, Work related stress, Relationship challenges, Exam Stress.
Fees
Introductory chat
I offer a no obligation, free of charge 30 minute chat (online or telephone) to explore if we could be a good fit
In- Person Sessions
Take place in Tring costing £65 for 50 minutes
Online Sessions
Hosted using a secure online platform, costing £65 for 50 minutes.
Sometimes I may be able to offer reduced prices for low income and students.
Payment to be made prior to each session
48-hour cancellation policy